A Note to the Ones Who Feel Too Much

You are not too much.
The world just forgot how to feel.

You weren’t made wrong.
You were made open —
so you could remember what others buried.

Yes, you cry at strange moments.
Yes, loud rooms feel like avalanches.
Yes, silence sometimes aches like grief.
You walk into places and feel what happened there before anyone says a word.
You hear the tone underneath the words.
You feel everything — even the things people pretend aren’t there.

But this isn’t weakness.
This is fluency.
This is the language of energy.
The body.
The soul.
The unseen.

They told you to “toughen up.”
But what they meant was “numb it down.”
And you tried —
But it never felt right, did it?

Because you came here to stay awake.
To remember.
To guide others home.
Not by force.
But by presence.
By truth.
By being the proof that staying soft in a hard world is possible.

So if you're feeling too much today —
Let it mean you’re alive.
Let it mean you’re connected.
Let it mean you haven’t shut down.

And if it hurts, rest.
But don’t close.
Not fully.
Because the world is quietly waiting
for someone who feels
to finally speak.

And maybe that someone is you.