Hormones: Remembering the Intelligence of the Body

This is not your body failing.
This is your body speaking.

Acne. Irregular cycles. Mood swings. PCOS. Infertility. Painful periods. Chronic fatigue. Hair loss. Low libido. Sudden weight shifts. Emotional waves that don’t make sense.

These symptoms have become so normalized that we forget:

They are not “just part of being a woman.”

They are signals.
They are intelligence.
They are your field communicating that something is out of alignment.

And in many cases—they are reversible.

Root-Level Causes (Field Imbalance)

Your hormonal system is not separate from your energy.
It is shaped by everything you touch, eat, feel, hold, and suppress.

  • Cortisol loops — chronic stress, rushing, urgency, pushing through fatigue

  • Artificial foods — hormone-laced meat, dairy, processed sugars, fake “health” snacks

  • Disconnected rhythm — ignoring the body’s phases, overtraining, sleeping with blue light

  • Suppressed emotion — grief in the lungs, resentment in the liver, overgiving in the womb

  • Environmental toxins — plastics, fake fragrance, mold, candles, EMFs, overstimulation

Your symptoms are not random.
They are intelligent responses to a dysregulated environment.

The Field-Aligned Approach:
Listen, Regulate, Reconnect

We do not attack the body.
We honor it.
We listen, recalibrate, and restore.

REGULATE

  • Deep rest (especially during menstruation and after ovulation)

  • Sleep before 11pm; no screens after 9pm

  • Grounding meals: Root vegetables, warm foods, healthy fats, slow mornings

  • Reconnect with breath and belly — every day

DETOXIFY GENTLY

  • Switch to glass, wood, ceramic for storage

  • Use natural products for cleaning and body care

  • Filter water and air (start with drinking water if nothing else)

  • Support your liver: lemon water, bitter greens, dandelion, beet juice

  • Avoid EMFs at night (turn off WiFi, no phone in bed)

REMEMBER

  • Your cycle is sacred — not shameful

  • You’re not meant to feel the same every day

  • You hold the field — through your womb, your rhythm, your awareness

  • If you’ve lost your cycle, you haven’t failed — your body is protecting you

  • It can return, when it feels safe again

The Four Inner Seasons of the Cycle

Your cycle is not a flaw. It’s a map.
It mirrors the moon, the tides, and the Earth itself.

  • Menstruation (Winter) – Release, rest, reset

  • Follicular (Spring) – Creation, planning, inspiration

  • Ovulation (Summer) – Visibility, connection, communication

  • Luteal (Autumn) – Refinement, completion, clarity

You were never meant to be linear.
You are cyclical — and powerful inside that rhythm.

Symptom Wisdom

(Your Body’s Language)

  • Chin/Jaw Acne → liver overload, suppressed anger

  • Painful periods → inflammation, blocked emotion, overdoing

  • No period → nervous system in survival; energy rerouted for safety

  • PCOS/Cysts → unmet desires, frozen grief, blocked creativity

  • Hair loss → adrenal fatigue, shock, soul depletion

  • Low libido → disconnection from self, safety, and pleasure

  • Breast tenderness → over-nurturing, unspoken resentment

Your symptoms are messages.
Decode them, don’t dismiss them.

Healing Support (If You Choose)

  • Herbs: Vitex (chasteberry), maca, tulsi, nettle, raspberry leaf, ashwagandha

  • Supplements: Magnesium, zinc, B-vitamins, Omega 3s, probiotics

  • Therapies: Womb massage, craniosacral therapy, acupuncture, somatic release

  • Rituals: Castor oil packs, moon tracking, Epsom salt baths, sunlight upon waking

This is not a protocol.
It’s a remembering.

And if your cycle is missing…

Begin gently.

  • Place your hands on your womb each night

  • Lie under moonlight — especially during the full or new moon

  • Speak to your body, out loud: “You are safe now”

  • Journal what womanhood means to you — and write a new definition

  • Nourish with warmth, minerals, softness, and presence

Your body wants to come back.
Let it.

Movement, Not Punishment

Pushing through cramps, working out to “burn fat,” or doing HIIT during low-energy phases sends the body into survival.

Your body isn’t lazy.
She’s wise.

  • Walk.

  • Dance.

  • Yin yoga.

  • Swim.

  • Pilates.

  • Strength train after ovulation, not before bleeding.

Align with your flow — and watch your energy return.

Reclaiming Hormones As Allies

The medical system often treats your cycle like a nuisance.
It prescribes suppression instead of understanding.

But you were never meant to be flatlined.
Your rhythm is not the problem.
Your body is not confused.
She’s remembering.

And every time you sync with her — eat, move, sleep, speak with awareness —
you restore a piece of what was never broken.
Only interrupted.