HOW TO CLEAR YOUR FIELD

And get your life back on track

You know that heavy feeling?
Like you’re out of sync, foggy, stuck, or just off?

That’s your field talking.
And no — it’s not about being “broken.”
You’re likely just full. Overloaded. Disconnected.

This is how you come back.

1. Tell the truth — even if it’s uncomfortable

Most people feel stuck because they’re not saying what they really feel.

They sugarcoat it. Hide it. Swallow it.
To keep the peace. To avoid conflict. To be liked.

But your body keeps the score.
Your energy gets blocked. And eventually — it shows up as burnout, confusion, or emotional shutdown.

So say it.
Out loud. On paper. In a voice note.
Even just to yourself.

Truth clears noise.

2. Feel what you’ve been avoiding

If you're numb, anxious, or stuck on repeat — there’s probably something you haven’t felt yet.

No analysis. No overthinking.
Just give it space.

Let the tears come.
Let the anger shake through.
Let your breath get messy.

This is how energy moves.
It’s not pretty. But it’s real. And it works.

3. Stop trying to “look” okay

You don’t need to post your progress.
You don’t need to seem aligned.
You don’t need to prove anything.

You’re allowed to be in process.
You’re allowed to be messy.
You’re allowed to not have it all figured out.

Performance is pressure.
Let it drop.

4. Get back to what’s real

Clear your space.
Drink clean water.
Get some sun.
Go outside without your phone.
Eat something alive.
Lay on the grass. Touch a tree. Breathe with your feet on the ground.

This isn’t “woo.” This is regulation.

Disconnection from nature is disconnection from reality.

5. Follow what feels right — not what makes sense

Logic will talk you into staying stuck.
It’ll list the reasons. Show you the risks. Keep you safe.

But alignment isn’t logical.
It’s felt.

That random pull you feel? It’s real.
That small “yes” in your chest? Trust it.

That’s your system trying to guide you back.

6. Let go of what’s no longer true

Sometimes, the shift isn’t about doing more.
It’s about dropping what’s heavy.

Old versions of you.
Roles you’ve outgrown.
Plans that don’t fit anymore.
Places you no longer feel at home in.

It’s okay to leave.
Even if it’s good. Even if it made sense once.

You get to evolve.

7. Come back to your body

Get quiet.
Breathe deeper.
Stretch.
Cry if you need to.
Walk with no destination.

The more present you are in your body, the more clear your field becomes.

You don’t have to do it perfectly.
Just give your body a chance to speak.

What happens when your field clears?

• You feel lighter

• You stop spiraling

• Your decisions get easier

• You stop second-guessing

• Your body relaxes

• Life feels more in sync

• You stop chasing things that aren’t meant for you

No magic trick. No perfect routine.

Just truth, breath, space — and choosing to stop carrying what isn’t yours.

You don’t need to “be better.”
You just need to come back.

And every time you do, you remember:
Your clarity was never lost.
It was just buried under noise.

Clear the field.
Watch what returns.